Seitan Steak

If you have a hard time reaching your protein goals and you are not very good at cooking, this quick and easy recipe will be perfect for you! Necessary utensils:

• Large bowl
• Steam hole (or similar where you can steam cook)
• Frying pan

1. Put all the dry ingredients in a large bowl:

Mix dry ingredients until a homogeneous powder remains liquid ingredients

2. Add the water to the bowl of dry ingredients and mix first with a spoon until it starts to form a dough, then you can give it with your hands a little until all the water has been absorbed and a dough forms, then you can knead a little.
3. First, place the dough in the steam pan for 15 minutes
4. Remove the dough from the hole, and place it on a board. Cut the dough into fillets about the thickness of a finger
5. Put the oil in the pan and preheat over high heat, then put the fillets in the pan and cook for 3 minutes per side.
6. Add salt and pepper before flipping
7. After turning them over add the 2 tablespoons of soy sauce on top and let it evaporate
8. Ready! to enjoy with low-calorie barbecue sauce and baked potatoes or any other accompaniment