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Seitan Rolls

High protein - Low calorie

๐Ÿ”ฅ
Calories
316

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Servings
4

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Prep Time

๐Ÿง‘โ€๐Ÿณ
Cook Time

Vegan Cuisine

Ingredients

Cooking Method

SteamingBoiling

Directions

1. Put all the dry ingredients in a big bowl and mix them. Feel free to add any spice of your choice, just make sure they are low-calorie!

2. Dissolve the vegetable cube broth in a cup of warm water and add to the dry mix.

3. Mix with a spoon until it has a dough consistency and kneed it with your hands. Adding a little bit more water will make the seitan roll fluffier after cooking them

4. Divide the mix into 2 parts and wrap each one of them in aluminum foil. In a roll-like shape long enough to fit in your pot.

5. The best way would be to cook them on a steamer, but if you don't have one you can put them in a pot with boiling water like you would with pasta. Let it steam (or boil) for 50 minutes in low-medium heat (You have to see the bubbles of the boiling)

6. Cut the rolls into finger-width longitudinal or latitudinal slices and they are ready to eat. You can also mince them in a food processor or cut them by hand into small pieces to use in a bolognese-style sauce.

high proteinlow sugarlow carbvegansaturated fat freelow fat
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